We had one of the smallest classes yet this year on Saturday, November 1st. However an old friend, Shawn Spalti stopped by to train with us. Good thing too because Gracie was about to get a personal class today! We worked on hojo undo, Sanchin and kata up to Seisan. We paused briefly between kata to explore some bunkai and discuss some opportunities for each. Shawn and I ended with going through Seiryu, his upcoming test kata and explored some applications of the dragon block technique. Thank you Shawn and Gracie for training with me this morning!
